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Welcome Message
00:55
Introduction to Meditation & Pranayama
Natural Breath
Diaphragmatic & 3-part Breath
Ujjayi & Samavritti (Equalizing) Breath
Seated Warm Up
08:05
Standing Warm up
07:26
Rolling the Joints Warmup
08:11
Sun Salutations with Modifications
Standing Poses

Our goal is to share the benefits of yoga and mindfulness-based practices with everyone in our community. Since some may not currently be in a position to pay for yoga instruction we are offering these video classes for donation. We appreciate your support.

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