Balance Essentials with Wendy
Wednesday May 13th, 5:30 – 7 PM CST
Balance is not a given. It is a carefully cultivated dialogue with center. Staying balanced is a reflection of this refined communication. This workshop will include calibrations, drills, exercises and techniques to enhance greater alignment, integration, balance, proprioception, and communication with center. Whether you want to reduce the risk of falling, take it to 1 foot or your hands, we will redefine success in our poses to release resistance and open up to the possibility of balance, courage and grace.
Sliding scale, $15 - $25, payable to Venmo (Wendy-Dahl-7) or PayPal (firstname.lastname@example.org). Email email@example.com for the password and meeting ID.
Donation Based Class benefiting the American Heart Association
All levels Mindful Flow
Wednesday, May 20th 9:30 – 10:30 AM CS