Modifications, Adaptations, &
Chair Yoga Workshop
with Wendy Dahl & Bette Plass
Saturday March 7th
1:00 - 3:00PM
$25 in advance or $30 drop-in (after 3/6)
If you can breathe, you can practice yoga. Yoga is for all bodies and all levels of fitness and mobility. The practice is not about changing our bodies to fit the shape of the pose, but changing the pose to meet our bodies.
This workshop is for teachers wanting to learn how to accommodate their students more appropriately and see the person, not the pose, as well as students seeking more tools to expand their practice and see just how yoga is for you!
Yoga for Trauma: A Path to Healing
with Patricia Lutz
Saturday February 29th 1:00 – 3:30pm
Patricia Lutz, E-RYT Yoga Teacher
Certified Trauma-Informed Yoga Teacher and Leader
Currently earning MA in Clinical Mental Health Counseling
• This workshop is for anyone who is healing from the effects of trauma, or seeking a deeper understanding of trauma & resilience.
• Featured elements include; learning about the physiology & psychology of trauma & resilience, trauma informed mindfulness techniques, a trauma-informed yoga class, space for journaling, and support.
• You will be given the freedom to move when it feels right to move, and to be still when that feels appropriate.
• This will be a safe space, where all are welcome.
• This workshop is appropriate for all levels of yoga experience.
Yoga @ Lake Bluff Brewery
with Wendy Dahl
Sunday March 8th 10:00am
Join us for a community building event where we will practice yoga, followed by time and space to connect with one another. Our neighbors, the Lake Bluff Brewing Company, are hosting Blue Sun Yoga for a yoga practice followed by a few brews for those who choose. Price includes yoga class as well as 2 brews or 1 glass of wine. Doors open at 10am, class will run from 10:15 - 11:15. If you are able, please bring a mat.
Circle of Hope:
Yoga to Transform Trauma
Facilitated by Patricia Lutz
First Sunday of the Month
2:30 - 4:00pm
Confidential. Donation-based. All are welcome.
Circle of Hope is a very special workshop that marries a peer support group, with a trauma-informed yoga class. It is 100% confidential and donation based. Circle of Hope is a sacred space to walk your healing path. If you, or someone you love are coping with the effects of trauma, please join us.
This 90-minute workshop is faciliated by Yoga to Transform Trauma Certified & Registered Yoga Teacher, Patricia Lutz. Circle of Hope is for anyone directly impacted by trauma, as well as those friends, family members, or others vicariously effected.
The suggested donation is $15. We encourage participants to pay what they can afford, be it less or more.
Yoga to Transform Trauma is a grassroots movement intended to bring healing, resilience, and hope to all who are or have been impacted by trauma.
Mission Statement: To integrate Yoga & Meditation with Trauma Recovery to provide a holistic, cognitive and somatic healing approach for individuals directly impacted by trauma, as well as those that live, love and work with them.
Yoga for Arthritis:
Learning to Move and Live with Ease
with Maribel Alesna
4 week Series
Coming again this spring!
This 4-week course meets once a week for 90 minutes. Participants will be asked to complete an intake form during registration. The classes will be experiential and educational. Because this program is intended to build lifetime skills, self-efficacy and self-healing, short and simple home practice is an essential component of this program.
Participation is limited to a maximum of 8, minimum of 5.
Family Yoga Series
NEXT SESSION DATES TBD
Kids ages 2 - 12yrs
Share the benefits of yoga with the children in your life. In our program we will be using a play-based approach that provides accessible tools for relaxation, balance, flexibility, and strength to yogis of all ages. As an adult, if you have experienced such yoga benefits as improved strength and flexibility, sharper concentration, increased non-judgmental body awareness, reduced anxiety, and general comfort in your own skin then come share these vast advantages with the kids in your life. Experience yoga as a family in a fun and playful environment. When practiced routinely, yoga is a lifelong discipline that embraces a holistic and simple healthy lifestyle, independent of screens and technology. Introducing some of these time-tested yogic principles and philosophy at a young age may result in a better quality of life.
Instructor Holly June Aronoff, RYT-200, is a perpetual yoga student and practitioner, RN-BSN, certified Om Slice Kids Yoga teacher and mother of three.
Purchase the number of classes you plan to attend below. Once you have complete the checkout with your pass, you can pre-register for specific class dates. The pass will be on the adult's account and is valid for 1 adult and 1 child. Pre-registration is required for this series (more details below).
Once you have purchased the number of passes you want (above) you can register. Click on the button below to Sign Up for the class dates that you plan to attend. There are limited spots so make sure you sign up early.