Events

Yoga @ Lake Bluff Brewery

with Wendy Dahl

December 3rd from 10 - 11:15 AM!

$25

 

Future date:

January 12th!

Join us for a community building event where we will practice yoga, followed by time and space to connect with one another.  Our neighbors, the Lake Bluff Brewing Company, are hosting Blue Sun Yoga for a yoga practice followed by a few brews for those who choose. Price includes yoga class as well as 2 brews or 1 glass of wine. Doors open at 10am, class will run from 10:15 - 11:15.  If you are able, please bring a mat. 

Circle of Hope:

Yoga to Transform Trauma

Facilitated by Patricia Lutz

First Sunday of the Month

2:30 - 4:00pm

Confidential. Donation-based. All are welcome.

Circle of Hope is a very special workshop that marries a peer support group, with a trauma-informed yoga class. It is 100% confidential and donation based. Circle of Hope is a sacred space to walk your healing path. If you, or someone you love are coping with the effects of trauma, please join us.

This 90-minute workshop is faciliated by Yoga to Transform Trauma Certified & Registered Yoga Teacher, Patricia Lutz. Circle of Hope is for anyone directly impacted by trauma, as well as those friends, family members, or others vicariously effected.

The suggested donation is $15. We encourage participants to pay what they can afford, be it less or more.

Yoga to Transform Trauma is a grassroots movement intended to bring healing, resilience, and hope to all who are or have been impacted by trauma.

Mission Statement: To integrate Yoga & Meditation with Trauma Recovery to provide a holistic, cognitive and somatic healing approach for individuals directly impacted by trauma, as well as those that live, love and work with them.

Yoga for Arthritis:

Learning to Move and Live with Ease

with Maribel Alesna

4 week Series

Coming again this spring!

This 4-week course meets once a week for 90 minutes. Participants will be asked to complete an intake form during registration. The classes will be experiential and educational. Because this program is intended to build lifetime skills, self-efficacy and self-healing, short and simple home practice is an essential component of this program.

 

Participation is limited to a maximum of 8, minimum of 5.

INTRODUCTION TO YOGA & MEDITATION

with Wendy Dahl

Date TBD

Time TBD

$25

Meditation lies at the heart of yoga.  It has been proven to alleviate stress, ease depression and anxiety, reduce negativity and pain, increase concentration, balance emotions, center our beings and connect with our authentic self. Yoga is a moving meditation. We will explore optimal physical alignment, breathing techniques, guided meditations, as well as some yogic history and philosophy. This class will include a variety of mindfulness techniques pulled from yoga and meditation that can be incorporated into any part of your day.  The session is perfect for anyone, from beginners to seasoned practitioners, who seek more tools to find balance, presence and peace.

***20% off a class package if purchased the same day!***

Family Yoga Series

NEXT SESSION DATES TBD

Kids ages 2 - 12yrs

 

Share the benefits of yoga with the children in your life. In our program we will be using a play-based approach that provides accessible tools for relaxation, balance, flexibility, and strength to yogis of all ages. As an adult, if you have experienced such yoga benefits as improved strength and flexibility, sharper concentration, increased non-judgmental body awareness, reduced anxiety, and general comfort in your own skin then come share these vast advantages with the kids in your life. Experience yoga as a family in a fun and playful environment. When practiced routinely, yoga is a lifelong discipline that embraces a holistic and simple healthy lifestyle, independent of screens and technology. Introducing some of these time-tested yogic principles and philosophy at a young age may result in a better quality of life.

 

Instructor Holly June Aronoff, RYT-200, is a perpetual yoga student and practitioner, RN-BSN, certified Om Slice Kids Yoga teacher and mother of three.

 

PRICING

Purchase the number of classes you plan to attend below. Once you have complete the checkout with your pass, you can pre-register for specific class dates. The pass will be on the adult's account and is valid for 1 adult and 1 child. Pre-registration is required for this series (more details below).

Click on button below to buy. Pricing is for 2 people - 1 adult and 1 child

Add an additional person - adult or child.

Registration

 

Once you have purchased the number of passes you want (above) you can register. Click on the button below to Sign Up for the class dates that you plan to attend. There are limited spots so make sure you sign up early. 

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847.574.0505

61 East Scranton Ave
Lake Bluff, IL 60044

©2018 by Blue Sun Yoga & Meditation